The swallow may fly south with the sun, and the house martin or the plover may seek warmer climes in winter, yet these are not strangers to our land.
The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks.
The fruit is rich in lycopene, which may have beneficial health effects.
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Some vegetables can be consumed raw, while some, such as cassava, must be cooked to destroy certain natural toxins or microbes in order to be edible.
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